Enhance your pranayama practice with the Modern Yogi ® Pranayama Yoga Bolster
Enhanced Breath Control: Designed to provide exceptional support and comfort during seated meditation and breathing exercises, this bolster helps you maintain proper posture and alignment while focusing on your breath.
Firm and Supportive Design: Crafted from high-quality materials, it offers a sturdy and durable base for your practice, ensuring long-lasting stability and performance.
Improved Posture and Alignment: With its rectangular shape and ample length of approximately 60-70 cm, this bolster provides a broad and stable surface for your back and spine, promoting optimal spinal alignment.
Reduced Strain: The firm yet cushioned surface gently supports your body, allowing you to relax into each pose and breathe deeply without discomfort. The rectangular design ensures even weight distribution, enhancing stability and preventing rolling during use.
Versatile Usage: Whether you’re a seasoned yogi or a beginner exploring the world of pranayama, this bolster is an essential tool to enhance your practice and deepen your connection with your breath.
| Weight | 1.35 lbs |
|---|---|
| Dimensions | 27 × 7.5 × 7 in |
| Colours |
Gray ,Blue |
Effortless maintenance with simple care techniques, including steam cleaning, vacuuming, handwashing, or machine washing.
In cold water only
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Frequently Asked Questions
Our bolsters are filled with natural kapok, a lightweight yet firm and supportive fiber that provides excellent comfort. Kapok is breathable, eco-friendly, and retains its shape over time, making it perfect for yoga and meditation.
Cotton yoga bolsters offer a soft, natural feel while providing firm support for deep stretching, relaxation, and restorative yoga. Unlike synthetic materials, cotton is breathable and gentle on the skin, making your practice more comfortable and enjoyable.
Our yoga bolsters are perfect for restorative yoga, yin yoga, prenatal yoga, and meditation. They help support the back, hips, and legs during poses, making it easier to relax deeply. You can use them for chest openers, forward folds, gentle backbends, or as a seat for meditation.
Yes! Our bolsters and cushions come with removable, machine-washable covers, making them easy to keep fresh and clean.
Yes, our bolsters come with a sturdy handle for easy transport, so you can take them to your yoga studio, retreat, or anywhere you need extra support.
Definitely! Our cushions and bolsters are great for meditation, providing a comfortable seat that helps you maintain good posture and stay relaxed for longer periods.




